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	<title>Back Pain Relief Blog &#187; lower back pain</title>
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	<link>http://www.endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>Pelvic Tilt Measurement</title>
		<link>http://www.endyourbackpainnow.com/blog/pelvic-tilt-measurement/</link>
		<comments>http://www.endyourbackpainnow.com/blog/pelvic-tilt-measurement/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 07:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[pelvic  pains]]></category>
		<category><![CDATA[posterior pelvic tilt]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=169</guid>
		<description><![CDATA[A common email question I receive is about measuring pelvic tilt.  The best way to measure pelvic tilt is with a specialized set of calipers that were developed by neuromuscular therapist Paul Chek.  These can be quite pricey, and are only usually found in the offices of skilled therapists.  
The other way [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exactly HOW Fast Should Back Pain Relief Happen?</title>
		<link>http://www.endyourbackpainnow.com/blog/exactly-how-fast-should-back-pain-relief-happen/</link>
		<comments>http://www.endyourbackpainnow.com/blog/exactly-how-fast-should-back-pain-relief-happen/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 05:43:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Relief Methods]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[neuromuscular therapy]]></category>
		<category><![CDATA[relieving back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=259</guid>
		<description><![CDATA[This is a bit of a tricky question.  It can refer to the amount of relief you have after a therapy directed at relieving back pain, OR long term relief.
You may have been told that back pain relief takes time, perhaps weeks or even months.  While this may be true for decreasing back pain as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The MOST Common Back Pain Symptoms Are&#8230;</title>
		<link>http://www.endyourbackpainnow.com/blog/the-most-common-back-pain-symptoms-are/</link>
		<comments>http://www.endyourbackpainnow.com/blog/the-most-common-back-pain-symptoms-are/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 02:57:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Symptoms]]></category>
		<category><![CDATA[back problems]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[spinal conditions]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=253</guid>
		<description><![CDATA[Back problems need to be separated into two groups:
Back Pain&#8230;.and&#8230;.Spinal Conditions!
These are actually 2 different issues, and must be addressed as such.  The trick is being able to figure out the difference between them.  Symptoms can vary widely with lower back pain, for example, here are just a few:

Numbness in the legs
Tingling in the legs
Pain [...]]]></description>
		<wfw:commentRss>http://www.endyourbackpainnow.com/blog/the-most-common-back-pain-symptoms-are/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Lower Back Pain Fighting Strategies</title>
		<link>http://www.endyourbackpainnow.com/blog/3-lower-back-pain-fighting-strategies/</link>
		<comments>http://www.endyourbackpainnow.com/blog/3-lower-back-pain-fighting-strategies/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 06:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back strain]]></category>
		<category><![CDATA[stretches for lower back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=249</guid>
		<description><![CDATA[Lower back pain is now affecting about 90 % of the population with at least one &#8220;episode&#8221;, and the occurrence of chronic back pain is rising.  Of the many strategies to helping heal this health malady, four have really stood the test of time.  Here they are.

Stretching: Stretches for lower back pain are very  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ice vs. Heat, whats better for lower back pain?</title>
		<link>http://www.endyourbackpainnow.com/blog/ice-vs-heat-whats-better-for-lower-back-pain/</link>
		<comments>http://www.endyourbackpainnow.com/blog/ice-vs-heat-whats-better-for-lower-back-pain/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 16:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Therapies]]></category>
		<category><![CDATA[aching lower back pain muscles]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[ischemia]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=215</guid>
		<description><![CDATA[The age old question, ice or heat?
 
Each of these therapeutic modalities has good benefits, but here are my rules for each:
 
 
Ice:
 
Ice is really good for acute injuries or inflammation. Ice serves to constrict blood vessels, therefore cut off inflammation. For example, if you just sprained an ankle, or twisted a knee, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Relief Methods</title>
		<link>http://www.endyourbackpainnow.com/blog/back-pain-relief-methods/</link>
		<comments>http://www.endyourbackpainnow.com/blog/back-pain-relief-methods/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 16:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Relief Methods]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[neuromuscular therapy]]></category>
		<category><![CDATA[sam visnic]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=192</guid>
		<description><![CDATA[Every day it seems I am introduced to some new form of back pain relief method.  Whether that be creams, pills, stretchers, core trainers, and on and on…
I’m always amazed at how these things tend to stay out on the market!  If the companies that make these “quick-fixes” have such a massive cash [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back Pain Exercise</title>
		<link>http://www.endyourbackpainnow.com/blog/back-pain-exercise/</link>
		<comments>http://www.endyourbackpainnow.com/blog/back-pain-exercise/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 17:11:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=184</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.endyourbackpainnow.com/blog/back-pain-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is A Muscle Imbalance?</title>
		<link>http://www.endyourbackpainnow.com/blog/what-is-a-muscle-imbalance/</link>
		<comments>http://www.endyourbackpainnow.com/blog/what-is-a-muscle-imbalance/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 14:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=177</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain in Sitting vs. Standing</title>
		<link>http://www.endyourbackpainnow.com/blog/lower-back-pain-in-sitting-vs-standing/</link>
		<comments>http://www.endyourbackpainnow.com/blog/lower-back-pain-in-sitting-vs-standing/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 18:01:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[disc bulge]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[sam visnic]]></category>
		<category><![CDATA[spinal degeneration]]></category>
		<category><![CDATA[Spinal Stenosis]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=173</guid>
		<description><![CDATA[Does sitting really cause back pain? In my opinion…NO!
Here are two different scenarios:

Hurt      more standing and get relief upon sitting
Hurt      more sitting and get relief upon moving around or standing

What are the possible reasons for these situations:
In number one, bad posture and muscle imbalances may [...]]]></description>
		<wfw:commentRss>http://www.endyourbackpainnow.com/blog/lower-back-pain-in-sitting-vs-standing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mechanical Low Back Pain</title>
		<link>http://www.endyourbackpainnow.com/blog/mechanical-low-back-pain/</link>
		<comments>http://www.endyourbackpainnow.com/blog/mechanical-low-back-pain/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 23:17:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[Lower Back Pain Videos]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[morning stiffness]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sam visnic]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=90</guid>
		<description><![CDATA[One of the more challenging aspects of the &#8220;lower back pain enigma&#8221; is determining if the root cause stems from one of the 3 areas:
1.  Structural/Mechanical
2.  Biochemical
3.  Mental/Emotional
Any of the above 3 can contribute to chronic back pain, but there are a few solid indicators that can point to mechanical origins of [...]]]></description>
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		<slash:comments>0</slash:comments>
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