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	<title>Back Pain Relief Blog &#187; ischemia</title>
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	<link>http://www.endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>Massage Therapy&#8230;Relax Your Way To Relief!</title>
		<link>http://www.endyourbackpainnow.com/blog/massage-therapyrelax-your-way-to-relief/</link>
		<comments>http://www.endyourbackpainnow.com/blog/massage-therapyrelax-your-way-to-relief/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 04:43:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[ischemia]]></category>
		<category><![CDATA[muscle imbalances]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=243</guid>
		<description><![CDATA[One of the back pain relief methods that I subscribe to most is definitely massage therapy.  Massage has a very nice list of benefits to your back, including:
1.  Improving circulation throughout your body. 
Massage can reduce ishemia (lack of blow flow), which improves the endurance of your muscles, and thus their job of stabilizing your [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Ice vs. Heat, whats better for lower back pain?</title>
		<link>http://www.endyourbackpainnow.com/blog/ice-vs-heat-whats-better-for-lower-back-pain/</link>
		<comments>http://www.endyourbackpainnow.com/blog/ice-vs-heat-whats-better-for-lower-back-pain/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 16:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Therapies]]></category>
		<category><![CDATA[aching lower back pain muscles]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[ischemia]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=215</guid>
		<description><![CDATA[The age old question, ice or heat?
 
Each of these therapeutic modalities has good benefits, but here are my rules for each:
 
 
Ice:
 
Ice is really good for acute injuries or inflammation. Ice serves to constrict blood vessels, therefore cut off inflammation. For example, if you just sprained an ankle, or twisted a knee, [...]]]></description>
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		<title>When Static Back Pain Exercises Cause Pain</title>
		<link>http://www.endyourbackpainnow.com/blog/when-static-back-pain-exercises-cause-pain/</link>
		<comments>http://www.endyourbackpainnow.com/blog/when-static-back-pain-exercises-cause-pain/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 05:05:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[back pain rehabilitation program]]></category>
		<category><![CDATA[ischemia]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=204</guid>
		<description><![CDATA[Static exercises (where there is no movement, rather a specific position is being &#8220;held&#8221;) are commonly given at the beginning of any good back pain rehabilitation program, however, there is a time and a place for everything. 
One of the times to not overuse static exercises is when your back pain is coming from ischemia.  [...]]]></description>
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		<slash:comments>1</slash:comments>
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