Top 8 Stupid Ways To Make Your Back Hurt Twice As Much!
WARNING!!: Do NOT Try These!!
- Bend over and pick things up with your back rounded.
- Lift things that are WAY too heavy to sustain good lifting form.
- Never workout, stretch, or take care of your body, then decide to play tackle football this weekend.
- One week into your back pain relief program, decide you feel much better and go do explosive jump training.
- Practice being a contortionist by twisting yourself into pain-inducing sleeping positions at night.
- Eat tons of crappy foods that inflame your gut, then workout when you are bloated and your abs are shut down.
- Sit bent over a desk and stare at a computer for 8 hours a day without moving, then go home and sit on the couch and watch TV for another 4.
- Get REALLY stressed out every day over EVERY little thing, so your muscles are tighter than Magnum PI’s shorts.
So, in short….Make good decisions if you have back pain!
–Sam Visnic
Welcome back!
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"Having someone like Sam to refer my patients to who is as comprehensive, brilliant and caring as he is makes my job so much easier!! I feel assured that my patients are in good hands and are going to get the results they so desperately want. I highly recommend Sam to anyone who is looking to resolve their back pain easily and effectively!”
-Dr. Holly Lucille N.D., R.N. -
“I've used Sam on more than one occasion to help me with back pain issues. As a full time web designer I often spent too many hours sitting behind the pc which led to chronic back pain. I started working with Sam a few years ago and his knowledge and insight helped me to alleviate my back pain issues and even improve my posture. Whenever I start to have back pain issues I just re-implement the tools and techniques he showed to me and in no time my back pain goes away. He really is the back pain specialist!”
-Jimmy Powell
Owner, Stellar Media Group -
“Sam is an excellent mind/body fitness coach & trainer. When it comes to eliminating complex back problems, Sam's your man. He is passionate about his work and dedicated to healing his clients. I highly recommend his services.”
-Michelle Armstrong
Author, "Manage Your Mind, Master Your Life" -
“In my experience it is rare to find a health practitioner who consistently cures the underlying issues, and successfully drives to total wellness. Sam has become our trusted family 'health support system' because he is one of those rare people. He has successfully helped my mother in law, sister, wife, daughter, and myself cure what western medicine has been unable to. We highly recommend Sam ... plus he's a cool guy !”
-Tim Parsey
Microsoft Partner, Dir UX -
“I was so impressed when working with Sam, from his detailed and thorough evaluation, to the great workouts and home exercises prescribed. I've referred a number of people to Sam and in the past we've used his DVD for gifts to patients for home care. I strongly recommend Sam's services and hope to be working with him personally at some time in the near future.
-Dr. Matt Costantino
HealthSource Chiropractic and Progressive Rehab