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	<title>Back Pain Relief Blog</title>
	<link>http://www.endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>The Answer to the Question:  &#8220;Sam, what do you do?&#8221;</title>
		<description><![CDATA[After literally HUNDREDS of consultations over the years, and an equal amount of requests via email, I&#8217;ve decided to put together a video of what I do to explain my methodology and work.  Here you go inquiring minds! 





]]></description>
		<link>http://www.endyourbackpainnow.com/blog/the-answer-to-the-question-sam-what-do-you-do/</link>
			</item>
	<item>
		<title>How To Isolate The Transverse Abdominus for Back Pain Relief</title>
		<description><![CDATA[In this clip, I&#8217;ll show you how to activate one of the MOST important muscles to address with regards to lower back pain.  This muscle, called the transverse abdominus, is essentially a &#8216;corset&#8217; for the spine.  Dysfunction in this muscle is VERY common in individuals with back pain, and restoring its function is [...]]]></description>
		<link>http://www.endyourbackpainnow.com/blog/how-to-isolate-the-transverse-abdominus-for-back-pain-relief/</link>
			</item>
	<item>
		<title>How to Perform an Abdominal Plank Exercise Properly for Back Pain Relief</title>
		<description><![CDATA[]]></description>
		<link>http://www.endyourbackpainnow.com/blog/how-to-perform-an-abdominal-plank-exercise-properly-for-back-pain-relief/</link>
			</item>
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		<title>How to Find Neutral Spinal Alignment Through Pelvic Tilting</title>
		<description><![CDATA[]]></description>
		<link>http://www.endyourbackpainnow.com/blog/how-to-neutral-spinal-alignment-through-pelvic-tilting/</link>
			</item>
	<item>
		<title>Correction Of Forward Head Posture</title>
		<description><![CDATA[Part 1

Part 2

]]></description>
		<link>http://www.endyourbackpainnow.com/blog/correction-of-forward-head-posture/</link>
			</item>
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		<title>Treatment for Sacroiliac Joint Pain</title>
		<description><![CDATA[What is the Sacroiliac Joint?
The joint is comprised of the area in which the sacrum and iliac bones meet.  
Stabilization of the SI Joint:  Two Types
Form Closure
Form closure is the stability that happens when the tight fitting joint surfaces of the SI joint are close together.  This is very much dependent on [...]]]></description>
		<link>http://www.endyourbackpainnow.com/blog/treatment-for-sacroiliac-joint-pain/</link>
			</item>
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		<title>Emotional Reasons Why Muscles Won&#8217;t Release?</title>
		<description><![CDATA[I saw a patient yesterday that sparked today&#8217;s blog about an interesting issue that comes up while
performing corrective stretching programs. 
Why is it that some muscles just won&#8217;t release?
First off, we must keep in mind the driving influence for muscle tension, and that is your central nervous system.  
You see, your muscles are frankly [...]]]></description>
		<link>http://www.endyourbackpainnow.com/blog/emotional-reasons-why-muscles-wont-release/</link>
			</item>
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		<title>Be Sure To Check Out My YouTube Page and Subscribe!</title>
		<description><![CDATA[http://www.youtube.com/user/HolisticSam
]]></description>
		<link>http://www.endyourbackpainnow.com/blog/be-sure-to-check-out-my-youtube-page-and-subscribe/</link>
			</item>
	<item>
		<title>&#8220;Sequence&#8221; Is The Key To Relief</title>
		<description><![CDATA[Out of the myriad of factors that are involved in the process of getting results with lower back pain, one of the more important areas that I have discovered to be critical involves the ORDER in which things are done.  
Here is the BEST activity that will dramatically impact the results you get from [...]]]></description>
		<link>http://www.endyourbackpainnow.com/blog/sequence-is-the-key-to-back-pain-relief/</link>
			</item>
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		<title>The Non-Surgical Approach To Disc Herniations: Part 3</title>
		<description><![CDATA[Welcome back to part 3 of this special series on my non-surgical approach to disc herniations.  As mentioned previously, the information in this blog is for INFORMATION ONLY.  Please DO NOT attempt any movements that have not been approved by your doctor.  Failure to listen to this advice could potentially cause you [...]]]></description>
		<link>http://www.endyourbackpainnow.com/blog/the-non-surgical-approach-to-disc-herniations-part-3/</link>
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