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	<title>Back Pain Relief Blog</title>
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	<link>http://www.endyourbackpainnow.com/blog</link>
	<description>An Investigation Into Safe and Effective Solutions From An EXPERIENCED Expert!</description>
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		<title>The Answer to the Question:  &#8220;Sam, what do you do?&#8221;</title>
		<link>http://www.endyourbackpainnow.com/blog/the-answer-to-the-question-sam-what-do-you-do/</link>
		<comments>http://www.endyourbackpainnow.com/blog/the-answer-to-the-question-sam-what-do-you-do/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sam visnic]]></category>
		<category><![CDATA[chek practitioner]]></category>
		<category><![CDATA[end back pain]]></category>
		<category><![CDATA[sam visnic consultation]]></category>
		<category><![CDATA[sam visnic nmt]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=426</guid>
		<description><![CDATA[After literally HUNDREDS of consultations over the years, and an equal amount of requests via email, I&#8217;ve decided to put together a video of what I do to explain my methodology and work.  Here you go inquiring minds! 





]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Isolate The Transverse Abdominus for Back Pain Relief</title>
		<link>http://www.endyourbackpainnow.com/blog/how-to-isolate-the-transverse-abdominus-for-back-pain-relief/</link>
		<comments>http://www.endyourbackpainnow.com/blog/how-to-isolate-the-transverse-abdominus-for-back-pain-relief/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:08:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominals and Lower Back Pain]]></category>
		<category><![CDATA[transverse abdominal]]></category>
		<category><![CDATA[transverse abdominals]]></category>
		<category><![CDATA[transverse abdominis]]></category>
		<category><![CDATA[transverse abdominus]]></category>
		<category><![CDATA[transversus abdominus]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=420</guid>
		<description><![CDATA[In this clip, I&#8217;ll show you how to activate one of the MOST important muscles to address with regards to lower back pain.  This muscle, called the transverse abdominus, is essentially a &#8216;corset&#8217; for the spine.  Dysfunction in this muscle is VERY common in individuals with back pain, and restoring its function is [...]]]></description>
		<wfw:commentRss>http://www.endyourbackpainnow.com/blog/how-to-isolate-the-transverse-abdominus-for-back-pain-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Perform an Abdominal Plank Exercise Properly for Back Pain Relief</title>
		<link>http://www.endyourbackpainnow.com/blog/how-to-perform-an-abdominal-plank-exercise-properly-for-back-pain-relief/</link>
		<comments>http://www.endyourbackpainnow.com/blog/how-to-perform-an-abdominal-plank-exercise-properly-for-back-pain-relief/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 01:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise for Back Pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=416</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.endyourbackpainnow.com/blog/how-to-perform-an-abdominal-plank-exercise-properly-for-back-pain-relief/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Find Neutral Spinal Alignment Through Pelvic Tilting</title>
		<link>http://www.endyourbackpainnow.com/blog/how-to-neutral-spinal-alignment-through-pelvic-tilting/</link>
		<comments>http://www.endyourbackpainnow.com/blog/how-to-neutral-spinal-alignment-through-pelvic-tilting/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 01:44:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pelvic Tilt]]></category>
		<category><![CDATA[anterior pelvic tilting]]></category>
		<category><![CDATA[neutral spinal alignment]]></category>
		<category><![CDATA[pelvic tilting]]></category>
		<category><![CDATA[posterior pelvic tilting]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=413</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Correction Of Forward Head Posture</title>
		<link>http://www.endyourbackpainnow.com/blog/correction-of-forward-head-posture/</link>
		<comments>http://www.endyourbackpainnow.com/blog/correction-of-forward-head-posture/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Correction Of Forward Head Posture]]></category>
		<category><![CDATA[forward head posture]]></category>
		<category><![CDATA[neck posture]]></category>
		<category><![CDATA[posture of the head]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=403</guid>
		<description><![CDATA[Part 1

Part 2

]]></description>
		<wfw:commentRss>http://www.endyourbackpainnow.com/blog/correction-of-forward-head-posture/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Treatment for Sacroiliac Joint Pain</title>
		<link>http://www.endyourbackpainnow.com/blog/treatment-for-sacroiliac-joint-pain/</link>
		<comments>http://www.endyourbackpainnow.com/blog/treatment-for-sacroiliac-joint-pain/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 22:37:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>
		<category><![CDATA[for sacroiliac joint pain]]></category>
		<category><![CDATA[sacroiliac joint dysfunction]]></category>
		<category><![CDATA[sacroiliac joint exercise]]></category>
		<category><![CDATA[sacroiliac joint exercises]]></category>
		<category><![CDATA[sacroiliac joint pain]]></category>
		<category><![CDATA[sacroiliac joint problems]]></category>
		<category><![CDATA[sacroiliac joint treatment]]></category>
		<category><![CDATA[sacroiliac joints]]></category>
		<category><![CDATA[sacroiliac pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=392</guid>
		<description><![CDATA[What is the Sacroiliac Joint?
The joint is comprised of the area in which the sacrum and iliac bones meet.  
Stabilization of the SI Joint:  Two Types
Form Closure
Form closure is the stability that happens when the tight fitting joint surfaces of the SI joint are close together.  This is very much dependent on [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Emotional Reasons Why Muscles Won&#8217;t Release?</title>
		<link>http://www.endyourbackpainnow.com/blog/emotional-reasons-why-muscles-wont-release/</link>
		<comments>http://www.endyourbackpainnow.com/blog/emotional-reasons-why-muscles-wont-release/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 00:21:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain Stretching]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=383</guid>
		<description><![CDATA[I saw a patient yesterday that sparked today&#8217;s blog about an interesting issue that comes up while
performing corrective stretching programs. 
Why is it that some muscles just won&#8217;t release?
First off, we must keep in mind the driving influence for muscle tension, and that is your central nervous system.  
You see, your muscles are frankly [...]]]></description>
		<wfw:commentRss>http://www.endyourbackpainnow.com/blog/emotional-reasons-why-muscles-wont-release/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Sure To Check Out My YouTube Page and Subscribe!</title>
		<link>http://www.endyourbackpainnow.com/blog/be-sure-to-check-out-my-youtube-page-and-subscribe/</link>
		<comments>http://www.endyourbackpainnow.com/blog/be-sure-to-check-out-my-youtube-page-and-subscribe/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 03:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Causes of Back Pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=373</guid>
		<description><![CDATA[http://www.youtube.com/user/HolisticSam
]]></description>
		<wfw:commentRss>http://www.endyourbackpainnow.com/blog/be-sure-to-check-out-my-youtube-page-and-subscribe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Sequence&#8221; Is The Key To Relief</title>
		<link>http://www.endyourbackpainnow.com/blog/sequence-is-the-key-to-back-pain-relief/</link>
		<comments>http://www.endyourbackpainnow.com/blog/sequence-is-the-key-to-back-pain-relief/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 06:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relief From Back Pain]]></category>
		<category><![CDATA[corrective stretching]]></category>
		<category><![CDATA[lower back pain relief program]]></category>
		<category><![CDATA[postural muscles]]></category>
		<category><![CDATA[results with lower back pain]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=370</guid>
		<description><![CDATA[Out of the myriad of factors that are involved in the process of getting results with lower back pain, one of the more important areas that I have discovered to be critical involves the ORDER in which things are done.  
Here is the BEST activity that will dramatically impact the results you get from [...]]]></description>
		<wfw:commentRss>http://www.endyourbackpainnow.com/blog/sequence-is-the-key-to-back-pain-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Non-Surgical Approach To Disc Herniations: Part 3</title>
		<link>http://www.endyourbackpainnow.com/blog/the-non-surgical-approach-to-disc-herniations-part-3/</link>
		<comments>http://www.endyourbackpainnow.com/blog/the-non-surgical-approach-to-disc-herniations-part-3/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 23:53:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc herniation symptoms]]></category>
		<category><![CDATA[disc herniation treatment]]></category>
		<category><![CDATA[disc herniations]]></category>
		<category><![CDATA[herniated disc back]]></category>
		<category><![CDATA[herniated disc exercises]]></category>
		<category><![CDATA[l5 disc herniation]]></category>
		<category><![CDATA[non-surgical disc herniation treatment]]></category>
		<category><![CDATA[spinal disc herniation]]></category>
		<category><![CDATA[what is a disc herniation]]></category>

		<guid isPermaLink="false">http://www.endyourbackpainnow.com/blog/?p=358</guid>
		<description><![CDATA[Welcome back to part 3 of this special series on my non-surgical approach to disc herniations.  As mentioned previously, the information in this blog is for INFORMATION ONLY.  Please DO NOT attempt any movements that have not been approved by your doctor.  Failure to listen to this advice could potentially cause you [...]]]></description>
		<wfw:commentRss>http://www.endyourbackpainnow.com/blog/the-non-surgical-approach-to-disc-herniations-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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