Working with the Multifidus Muscle
Dealing with back pain for any length of time will certainly involve the multifidus muscle. While its not likely to have a specific multifidus injury, the muscle itself is HIGHLY prone to dysfunction and trigger point development.
How To Get A Quadratus Lumborum Stretch
Stretching in the case of quadratus lumborum injury or long term tension is fairly simple and straightforward. In the video below, I’ll show you how.
How To Sleep With A Disc Bulge
Should You Use Inversion Therapy For Back Pain?
Aerobics For Back Pain?
What to Do with Anterior Pelvic Tilt AND Disc Herniation!
The Answer to the Question: “Sam, what do you do?”
After literally HUNDREDS of consultations over the years, and an equal amount of requests via email, I’ve decided to put together a video of what I do to explain my methodology and work. Here you go inquiring minds!
How To Isolate The Transverse Abdominus for Back Pain Relief
In this clip, I’ll show you how to activate one of the MOST important muscles to address with regards to lower back pain. This muscle, called the transverse abdominus, is essentially a ‘corset’ for the spine. Dysfunction in this muscle is VERY common in individuals with back pain, and restoring its function is a key objective for reducing further episodes of pain.
Click here to get your Stabilizer Pressure Biofeedback Unit!
How to Perform an Abdominal Plank Exercise Properly for Back Pain Relief
How to Find Neutral Spinal Alignment Through Pelvic Tilting
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"Having someone like Sam to refer my patients to who is as comprehensive, brilliant and caring as he is makes my job so much easier!! I feel assured that my patients are in good hands and are going to get the results they so desperately want. I highly recommend Sam to anyone who is looking to resolve their back pain easily and effectively!”
-Dr. Holly Lucille N.D., R.N. -
“I've used Sam on more than one occasion to help me with back pain issues. As a full time web designer I often spent too many hours sitting behind the pc which led to chronic back pain. I started working with Sam a few years ago and his knowledge and insight helped me to alleviate my back pain issues and even improve my posture. Whenever I start to have back pain issues I just re-implement the tools and techniques he showed to me and in no time my back pain goes away. He really is the back pain specialist!”
-Jimmy Powell
Owner, Stellar Media Group -
“Sam is an excellent mind/body fitness coach & trainer. When it comes to eliminating complex back problems, Sam's your man. He is passionate about his work and dedicated to healing his clients. I highly recommend his services.”
-Michelle Armstrong
Author, "Manage Your Mind, Master Your Life" -
“In my experience it is rare to find a health practitioner who consistently cures the underlying issues, and successfully drives to total wellness. Sam has become our trusted family 'health support system' because he is one of those rare people. He has successfully helped my mother in law, sister, wife, daughter, and myself cure what western medicine has been unable to. We highly recommend Sam ... plus he's a cool guy !”
-Tim Parsey
Microsoft Partner, Dir UX -
“I was so impressed when working with Sam, from his detailed and thorough evaluation, to the great workouts and home exercises prescribed. I've referred a number of people to Sam and in the past we've used his DVD for gifts to patients for home care. I strongly recommend Sam's services and hope to be working with him personally at some time in the near future.
-Dr. Matt Costantino
HealthSource Chiropractic and Progressive Rehab